Endo Balance
Program
A fully personalised women’s wellness program to support hormonal health and reverse symptoms of Endometriosis and Adenomyosis.
*Spots for 1:1 guidance are limited each month to ensure personalised care.*
Tired of dealing with this every month?
If pain, irregular cycles, or hormonal issues are affecting your daily life, your body is asking for deeper support.
Constant pelvic pain or heavy periods
Ongoing discomfort that affects your daily routine and energy levels.
Struggling to conceive naturally
The silent fertility battles you face every month affect more than just the body.
Hormonal imbalance and fatigue
Feeling tired, low, and not like yourself because your hormones are out of sync.
Feeling stressed, anxious, or unheard
When your concerns aren’t understood, it can impact both your mind and body.
What this program helps you with
With the right support and guidance, your body can start healing naturally over time.
Reduce pain and inflammation
Feel more comfortable in your daily life
Improve cycle regularity
Bring your cycle back on track
Support fertility naturally
Prepare your body for conception
Feel more energetic and balanced
Improve energy and overall well-being
A complete, root-cause approach
We don’t just manage symptoms. We help your body heal through pelvic floor movements, nutrition, and lifestyle changes that actually work.
What you’ll experience in this program
A complete system designed to support your physical, emotional, and hormonal health.
1:1 Nutrition Guidance
Work closely with a dedicated Endo/Adeno or fertility nutrition expert.
Understand your food habits
Get a customised regional diet plan
Learn what foods help or worsen your condition
Pelvic floor movement therapy
Yoga helps improve pelvic health and circulation.
1-hour sessions (Mon–Fri)
Fully guided and personalised
Flexible timings (5 AM – 9 PM IST)
Mindfulness & Stress Healing
Stress plays a major role in hormonal imbalance.
Pranayama & breathing techniques
Yog Nidra for deep relaxation
Sleep and emotional support practices
Nutrition and Lifestyle Coaching
Your daily routine directly affects your healing.
Build a structured, healthy routine
Improve energy and productivity
Continuous expert support
Supportive Community
Healing is easier when you’re not alone.
Access to 600+ women
Share experiences and support each other
Feel understood and motivated
Simple steps to get started
Book your slot for consultation with our expert
Onboarded with your coach
Start guided sessions
Track your progress
What you can expect over time
With consistent support, your body begins to feel more balanced, calm, and in control.
Less pain and better comfort
Move through your day more comfortably
More regular cycles
Support a healthier cycle naturally
Improved mood and energy
Feel calmer and more energised
Feeling in control again
Reconnect with your body confidently
Real women. Real results.
“Before joining She Heals, my periods would leave me stuck in bed. Today, I can finally walk for 1.5 hours with manageable pain. Healing felt impossible once, but this journey gave me hope.”
~ Roshni
Bengaluru
“When I was advised surgery for my cyst, I felt lost. Joining She Heals changed how I looked at healing. Seeing my cyst reduce and health improve has been a reminder to trust the process.”
~ Shefali
Bengaluru
“She Heals helped me understand that healing is not only physical. Through breathwork and emotional healing, I slowly started feeling lighter not just in my body, but in life too.”
~ Prassana
Bengaluru
“I never thought natural pregnancy would be possible with endometriosis. But with the guidance and support from She Heals, my health transformed in ways I never imagined.”
~ Sunandini
Bengaluru
