Welcome to our FAQ on endometriosis, adenomyosis, infertility and PCOS. Here you’ll find clear answers about symptoms, causes, fertility support, and holistic care
ENDOMETRIOSIS FAQ
Can endometriosis affect fertility?
Yes, it can damage the uterus and ovaries, but fertility often improves with reduced inflammation and hormone balance.
Is period pain always endometriosis?
Not always, but pain that disrupts daily life isn’t normal — it needs to be checked.
Can endo return after treatment?
Yes, if root causes like inflammation and hormone imbalance aren’t addressed holistically.
Can endometriosis be reversed?
There’s no cure, but symptoms can drastically reduce with lifestyle changes, yoga, and anti-inflammatory care.
Does surgery cure endometriosis?
No. Surgery removes lesions, but true healing needs lifestyle and hormonal support.
Can I manage endo pain without medication?
Yes. Yoga, detox, and emotional healing can ease pain without side effects.
Best way to manage endometriosis long-term?
A mix of anti-inflammatory food, hormone balance, movement, and emotional support.
Can it be diagnosed without surgery?
Yes. Expert ultrasound or MRI can detect signs, but many still go undiagnosed.
Is pregnancy a solution?
No. It may pause symptoms but doesn’t heal endo. Prep before pregnancy is key.
What’s the uterus’ role in IVF success?
A healthy uterus is vital. Even perfect embryos won’t implant if the uterus is inflamed or weak.
Why does pain persist even after surgery?
Surgery removes visible lesions, but if the root causes like inflammation, hormonal imbalance, and poor circulation aren’t addressed, pain often returns. That’s why lifestyle healing is essential post-surgery to maintain results.
Can I get pregnant with endometriosis?
Yes, many women do. But the key is making your uterus strong and receptive. Our yoga-based fertility approach improves uterine lining, blood flow, and hormonal balance—naturally enhancing fertility.
Is IVF the only option for pregnancy in endo cases?
No. IVF is not a treatment, it’s a process. Without healing the uterus and body, even IVF can fail. That’s why we prepare the body first—strengthen the uterus, balance hormones, and improve implantation chances, naturally or with IVF.
Adenomyosis FAQ
What is adenomyosis exactly?
Adenomyosis is when uterine lining cells grow into the muscular wall of the uterus, causing the uterus to become bulky and inflamed. This leads to heavy bleeding, painful periods, bloating, and fatigue.
Is adenomyosis the same as endometriosis?
No.
Endometriosis = tissue grows outside the uterus
Adenomyosis = tissue grows inside the muscle of the uterus
But both need the same lifestyle changes—movement, stress reduction, and hormonal balancing—for lasting relief.
Will surgery solve adenomyosis?
Surgery may remove parts, but it doesn’t address the root cause. Many women experience symptom return post-surgery if lifestyle is not corrected. We focus on long-term management through holistic healing.
Will adenomyosis always worsen with time?
Not if your lifestyle supports healing. With a healthy daily routine, proper movement, and clean diet, you can stop progression and even reverse its impact.
Can adenomyosis be reversed naturally?
Not fully reversed, but symptoms can be significantly reduced with yoga, movement, and hormonal support.
How does adenomyosis affect fertility?
It inflames the uterus, making implantation harder — but healing the womb improves chances naturally.
Is hysterectomy the only option for adenomyosis?
No. Surgery is a last resort. Lifestyle changes often bring relief and avoid it altogether.
What are signs of adenomyosis?
Heavy bleeding, intense cramps, bloating, and fatigue — especially worsening with age.
How can yoga help with adenomyosis?
It boosts blood flow, reduces pain, and supports hormone balance and uterine relaxation.
Does adenomyosis get better after menopause?
Often yes — but why wait? Natural relief is possible now with the right approach.
Is adenomyosis underdiagnosed?
Yes. It’s often mistaken for fibroids or PMS. A good scan and history help confirm it.
Can lifestyle help in avoiding surgery?
Absolutely. Early, consistent lifestyle care can reduce symptoms and delay or avoid surgery.
What’s the holistic way to manage adenomyosis?
Through mindful movement, anti-inflammatory foods, hormone healing, and womb-focused care — all offered at SheHeals.
Infertility FAQ
Can infertility be reversed naturally?
Yes — with the right guidance, many root causes like hormone imbalance and inflammation can be corrected.
Why do IVF cycles fail even with good embryos?
Because a healthy uterus is crucial — even perfect embryos can’t implant in an inflamed or weak womb.
How important is uterine health in conception?
It’s everything. A fertile, nourished uterus is essential — whether you’re conceiving naturally or via IVF.
Can I get pregnant with endometriosis/adenomyosis?
Yes. With targeted prep, many women with these conditions conceive naturally or with minimal help.
Does exercise impact fertility?
Absolutely. Smart movement boosts blood flow, balances hormones, and supports egg and uterine health.
Is age the only barrier to fertility?
No. Inflammation, stress, and poor lifestyle often play a bigger role — and they can be improved.
Can stress delay or block pregnancy?
Yes. High stress disrupts hormones and ovulation. But it can be reset with the right tools.
How long should I try before seeking help?
Under 35: 1 year. Over 35: 6 months. Irregular or painful cycles? Start prep now.
Can men improve fertility too?
Yes — sperm health improves with clean eating, movement, and stress care. It’s teamwork.
What’s the SheHeals approach to infertility?
We prep your whole system — body and mind — to naturally boost fertility and support conception.
Hormonal Imbalance (PCOS/PCOD) FAQ
Can PCOS be reversed?
Yes — symptoms can be reversed with the right lifestyle, even if the label stays.
Can thin women have PCOS?
Absolutely. PCOS isn’t just about weight — it’s about hormones.
How does PCOS affect fertility?
It delays ovulation. But with support, natural conception is very possible.
Is birth control a long-term solution?
No. It hides symptoms, but doesn’t heal the root.
Can diet alone cure PCOS?
Diet helps, but full healing needs movement, sleep, and stress care too.
Why do I gain weight so easily with PCOS?
Because of insulin resistance — but it can be reversed with the right routine.
What kind of exercise is best for PCOS?
Gentle strength training, yoga, and walking work best — not aggressive cardio.
Is PCOD different from PCOS?
Yes — PCOD is more hormonal, PCOS is more metabolic. But both need lifestyle fixes.
Can periods come back naturally in PCOS?
Yes. Cycles often return once hormones are balanced.
How does SheHeals approach PCOS?
We reset your hormones through food, movement, and mind-body healing — no shortcuts.
