START YOUR HEALING JOURNEY WITH US
Endo Balance
Join the fully customized Women’s Wellness Program to support hormonal health and reverse Endometriosis or Adenomyosis symptoms. Moreover, the Program provides personalized guidance and a supportive community.
Endo/ Adeno Reversal Signature Plan
Nutrition
You have a dedicated Endo – Adeno Specialist/ Fertility specialist nutritionist who will work 1:1
- To make you aware of your food habits,
- To design a regional diet for you
- Make you understand what types of food groups are good or bad for your fertility / Endometriosis
Physical Activity
You can opt for any form of workout. But we provide Yoga. Because Yoga is the only form of exercise where the Pelvic Opening happens.
- Monday to Friday Personalised yoga sessions
(1 hour every day) - Classes available 5 am to 9 pm (IST)
Mindfulness
90% of our students identified stress/ depression as the root cause of Hormonal Health issues. That’s why we have carefully crafted a Mindfulness class where we will help you to reduce Stress/ Anxiety/ Depression or Psychosomatic Traumas, Sleep better through
- Respiratory Yoga
- Oxygen Therapy
- Pranayamas
- Yog Nidra & many more
Habit & Lifestyle Coaching
Along with everything else it is extremely important how you’re designing your day. Your dedicated expert will handhold you to craft the most energetic & productive day.
Community
Most Infertility warriors often feel isolated, as loved ones may not fully understand their struggles, affecting their mental health. Being part of a supportive community is key to healing. You iwill get access to our exclusive group of 600+ warriors who truly get it.
Vriddhi
A fully customized program crafted to help you Conceive Naturally
balancing hormonal health, restore balance to your mind & body
Signature Plan for a Healthy & Natural Pregnancy
Nutrition
You have a dedicated Fertility specialist nutritionist who will work 1:1
- To make you aware of your food habits,
- To design a regional diet for you
- Make you understand what types of food groups are good or bad for your fertility
Physical Activity
You can opt for any form of workout. But we provide Yoga. Because Yoga is the only form of exercise where the Pelvic Opening happens.
- Monday to Friday Personalised yoga sessions
(1 hour every day) - Classes available 5 am to 9 pm (IST)
Mindfulness
90% of our students identified stress/ depression as the root cause of Hormonal Health issues. That’s why we have carefully crafted a Mindfulness class where we will help you to reduce Stress/ Anxiety/ Depression or Psychosomatic Traumas, Sleep better through
- Respiratory Yoga
- Oxygen Therapy
- Pranayamas
- Yog Nidra & many more
Habit & Lifestyle Coaching
Along with everything else it is extremely important how you’re designing your day. Your dedicated expert will handhold you to craft the most energetic & productive day.
Community
Most Infertility warriors often feel isolated, as loved ones may not fully understand their struggles, affecting their mental health. Being part of a supportive community is key to healing. You iwill get access to our exclusive group of 600+ warriors who truly get it.
Hormonal Balance
A fully customized program crafted to support your hormonal health, reverse symptoms & restore balance to your mind & body
Hormonal Imbalance Reversal Signature Plan
Nutrition
You have a dedicated Hormonal Health Specialist Nutritionist who will work 1:1
- To make you aware of your food habits,
- To design a regional diet for you
- Make you understand what types of food groups are good or bad for your Hormonal Imbalance Issues
Physical Activity
You can opt for any form of workout. But we provide Yoga. Because Yoga is the only form of exercise where the Pelvic Opening happens.
- Monday to Friday Personalised yoga sessions
(1 hour every day) - Classes available 5 am to 9 pm (IST)
Mindfulness
90% of our students identified stress/ depression as the root cause of Hormonal Health issues. That’s why we have carefully crafted a Mindfulness class where we will help you to reduce Stress/ Anxiety/ Depression or Psychosomatic Traumas, Sleep better through
- Respiratory Yoga
- Oxygen Therapy
- Pranayamas
- Yog Nidra & many more
Habit & Lifestyle Coaching
Along with everything else it is extremely important how you’re designing your day. Your dedicated expert will handhold you to craft the most energetic & productive day.
Community
Most Infertility warriors often feel isolated, as loved ones may not fully understand their struggles, affecting their mental health. Being part of a supportive community is key to healing. You iwill get access to our exclusive group of 600+ warriors who truly get it.
Contact Us
Contact us for questions, technical assistance, or collaboration opportunities via the contact information provided.
- +91 7676137599
- support@sheaheals.org
- 22 Main, #6, 15th Cross Road, 1st Sector, HSR Layout, Bengaluru, Karnataka – 560102, India
